FUNCTIONAL TRAINING – Leg Workout for Balance and Strength



This complete FUNCTIONAL leg workout will help you build balance and strength. This can be done at home or at the gym. Not only will this help you build strength and lean muscle, but it will also carry over to your everyday life.

Full Functional Training Leg Workout

1. Wall Sits/TRX Squats/Bodyweight Squats/Goblet Squats
2. Hip Thrust
3. Single-Leg RDL (Romanian Deadlift)
4. Single-Leg Box Squats
5. Split Squats

Which exercise is your favorite? Comment below!

Straight from Boomer Fitness located in Vancouver, WA, this fitness workout is IDEAL for men & women over the age of 40!

Come join fitness expert, Brian Stecker as he shows you the best fitness workout that he gives his…