Our Head Trainer Tommy Matthews, Ritchie Januszek and Andy Phillips take you through a partner based TIYR workout which is great for strength, power, agility and total body conditioning.
Flip & jump
Flip, jump on, in & out
30 seconds for each exercise. How many reps did you do?
Let us know how you get on…
Find us on Facebook…. facebook.com/Escapefitness
Tweet us on Twitter…. twitter.com/escapefitness
Link with us on Linkedin… linkedin.com/company/escape-fitness
Follow us on Instagram… instagram.com/escapefitness
Pin us on Pinterest… pinterest.com/escapefitness/