Functional Training TIYR Workout of the Week



Our Head Trainer Tommy Matthews, Ritchie Januszek and Andy Phillips take you through a partner based TIYR workout which is great for strength, power, agility and total body conditioning.

Exercises;
Flip
Flip & jump
Flip, jump on, in & out
Partner pushes
Chest press

30 seconds for each exercise. How many reps did you do?

Let us know how you get on…
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