Functional Training vs HIIT

What is the difference between Functional Training vs HIIT? In this video we discuss how to train with these types of training and what equipment that would be used in either one. Watch this video to get stared for the first time.

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★★★ About Crux Fitness ★★★

Since 2001, Crux Fitness has vowed to: “inspire and motivate others to improve their quality of life.” This has not changed ever since Crux Fitness was established at the turn of the century. We’ve had hundreds of…