Functional training VS Hypertrophy training. BASIC FUNCTIONAL TRAINING EXERCISES



Functional training and Hypertrophy training , both are widely used by athletes,but different training protocols gives you different set of advantages. .In this era people are highly influenced to bodybuilding and big fleshy muscles but functionality of body parts is more important in a long run , because it gives you an ease in your daily works. And a wide number of players also indulging themselves in functional training.
This video gives you basic as well as advance information about functional training and also motivates you at a same time , to put yourself into this kind of training in this lockdown period.It requires minimum number of equipment and efforts as well and came along…