Functional Training with Suples Fit Ball- Intense workout by Ivan Ivanov



Ivan Ivanov, creator of the Suples Fit Ball is demonstrating an intense workout with the Suples Fit Ball using dynamic movements and power slams!
The Suples Fit Ball is a unique idea that came after the original Bulgarian Bag. After we implemented the Suples Strong model, I found that there were certain movements that I was inspired to implement into my workouts that I couldn’t quite perform on the Bulgarian Bag Original or the Suples Strong models. For example: the under arm swing, a variety of different slams and some other dynamic movements. When we implemented the strap handles on the Suples Strong model, I found that more movements were made possible.

Those dynamic exercises made…