Functional Training: Workout of the Week for Beginners



To start off 2016, Tommy works Andy through a short circuit. The products we are using, are easy to pick up and quick to get used to. The exercises are integrated movement patterns so these are exercises rather than a workout, but you can use these in your workout.

Exercises;
Swing & flip
Reverse lunge & reach
Speed skater
Fireman’s lift
Clean & press
Side lunge clean

Let us know how you get on…
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