Functional Training Workout Tools That Work – Core, Shoulders, Butt, and Cardio



-MostFit® Core Hammer –

These functional training tools go together like peanut butter and jelly. Not only do they make a workout fun and efficient for your clients, they also make you look like a trainer or strength and conditioning coach on the cutting edge. The Lebert SRT Barbell allows for classic weightlifting exercises, as well as group exercise moves, with a unique abduction and adduction element. The MostFit Core Hammer is an awesome sledgehammer tool that can be used for balance, strength, and grip training, like in this workout, or you can hit it on the floor as hard as you want, no tire needed. Add the ActivMotion Bar and The Surge from Hedstrom Fitness…