FUNCTIONAL WORKOUT | Cotto al Dente



TABATA
20 sec SCISSOR VERTICALE
10 sec rest
20 sec CRUNCH INVERSO
10 sec rest
TABATA GAMBE AGILITA’
20sec SPLIT JUMPS
10sec rest
20sec LATERAL BOUNDS
10sec rest

CIRCUITO 1
40sec WALKOUTS+SPIDER PLANK
20sec rest
40sec TOE TOUCH
20sec rest
40sec 4 JUMPING JACK+2 LONG JUMP
20sec rest
40sec 3 SKIP+3 PUSH UP
20sec rest
40sec HEEL TAP
20sec rest
40sec DONKEY KICKS
20sec rest
1 MINUTO DI PAUSA
DA FARE 2 VOLTE

CIRCUITO 2
40sec BURPEES (no push up)
20sec rest
40sec STAR JUMPS
20sec rest
40sec SKIP LATERALE
20sec rest
40sec PUSH UP
20sec rest
40sec CRUNCH
20 rest
40sec PLANK KICK
20 rest
1 MINUTO DI PAUSA
DA FARE DUE VOLTE

TABATA
20 sec DOUBLE LEG TOE TOUCH
10 sec rest
20 sec PLANK JACK…