Functional workout ( shoulders , Legs , Corr & Stability )



This workout engages full body muscles .

I am sharing same exercise in different forms in the video given below .

These exercises will give fabulous calorie burn & most importantly teach us to handle a situation wherein their is least chance of error .

This workout engages our mind almost 100% & hence will strike the muscle at the right place .

This stage is achieved after thorough practice , focus , passion & grit .

Stability is something that is repeated practice to give that extra last push to your workout .

For me , lifting more weight is secondary & engaging more muscles is primary .

This brings a new dimension to my workout in order to explore new pastures of knowledge &…