This workout engages full body muscles .
I am sharing same exercise in different forms in the video given below .
These exercises will give fabulous calorie burn & most importantly teach us to handle a situation wherein their is least chance of error .
This workout engages our mind almost 100% & hence will strike the muscle at the right place .
This stage is achieved after thorough practice , focus , passion & grit .
Stability is something that is repeated practice to give that extra last push to your workout .
For me , lifting more weight is secondary & engaging more muscles is primary .
This brings a new dimension to my workout in order to explore new pastures of knowledge &…