Gardening is no easy work! It requires the entire body to work hard as it goes through various movements such as squatting and bending. Join ActiveSG Fitness Instructor Azhar for a bodyweight workout with water bottles to give you strong muscles to perform the gardening duties!
Date: 15 May 2020
Time: 7.30am (Singapore time)
The Get Active! First Light Masters & Seniors Fitness programme is specially designed for masters and seniors to stay active and healthy at home. Each workout is a short 30-min session with easy movements. Jio your parents and grandparents to join us and getting fitter!
The programme rundown is as follows:
Warm Up Exercises:
60s for each exercise