Get Active! First Light [Ep 15] | Functional Fitness

Gardening is no easy work! It requires the entire body to work hard as it goes through various movements such as squatting and bending. Join ActiveSG Fitness Instructor Azhar for a bodyweight workout with water bottles to give you strong muscles to perform the gardening duties!

Date: 15 May 2020
Time: 7.30am (Singapore time)

The Get Active! First Light Masters & Seniors Fitness programme is specially designed for masters and seniors to stay active and healthy at home. Each workout is a short 30-min session with easy movements. Jio your parents and grandparents to join us and getting fitter!

The programme rundown is as follows:

Warm Up Exercises:
60s for each exercise