Get Active! First Light [Ep 16] | Functional Fitness

Do you love hiking? Hiking requires you to have strong quads, hamstrings, calves and glutes to help you to hike longer and further! Join ActiveSG Fitness Instructor Faz for a quick workout this morning to train for a stronger lower body!

Date: 18 May 2020
Time: 7.30am (Singapore time)

The Get Active! First Light Masters & Seniors Fitness programme is specially designed for masters and seniors to stay active and healthy at home. Each workout is a short 30-min session with easy movements. Jio your parents and grandparents to join us and get fitter!

The programme rundown is as follows:
Warm Up Exercises:
40s per exercise
1) Neck Rotation
2) Shoulder Rotation
3) Chest Stretch