Gymnastic rings and calisthenics vs. lifting weights for strength training – Benefits and comparison



Today I’ll be talking about the differences in training gymnastic rings and calisthenics vs. weight training at the gym. I personally believe both methods represent great ways to develop strength. I specifically went into comparing calisthenics with powerlifting, and not bodybuilding, because bodybuilding is a whole other level of skill sets. Bodybuilding doesn’t necessarily focus on developing strength. I hope this helps and let me know what you think below. Remember to please hit like and subscribe. Cheers.

During this video, I mentioned a couple of things I want to link to:

Patrik Baboumian:

My world record muscle-up:…