High Protein Vegetarian Bodybuilding Recipe[Indian Bodybuilding Meal] – Soya Bowl (Keema Nutri)

Hi I am Karan Asthana from Indian Bodybuilding Formulas,in this video I am showing you guys how to make diet food recipes.This is a High Protein Vegetarian Bodybuilding Recipe of Soya which is one of the best meal a vegetarian bodybuilder can Include in his diet.

Article on Soya’s Research :


Ruchi’s Nutrella – 100g
Peas – 30g
Cooking Oil – 13g
Onion – 1 pc
Tomato – 1 pc
Salt – As per Taste
Red Chilly Powder – 1/2 tbsp
Turmeric – 1/2 tbsp

This is By Far the only food which has around 52-53g of protein per 100g(After Protein Supplements and Eggs)

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