When you are short on time and looking for an effective cardio and strength circuit workout, this video is all you need to watch out.
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The high intensity workout shown during this video will not only help you lose those extra weights but will also help in improving your strength, core, power, balance and stability in a very short amount of time.
The above high intense workout includes:
Stepper Jumping+ Sumo Squats
Wall Squats+ Shoulder press
Eat and Repeat because
“What hurts today makes you stronger…