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HiiT workout for weight loss
walking. social mirchi video
there is no better exercise than walking if you really want to lose weight. Walking melts the fat in your body and you can lose weight easily. You do not have to buy any kind of machine to start this exercise. And it can be done easily at any time of the day. Since it is a light exercise, it does not have any bad effects on your joints. According to Harvard Health, a person weighing 70 kilograms burns 167 calories if he walks for 30 minutes at a speed of four miles per hour, or in other words, if he walks for 30 minutes at a speed of about seven kilometers.
According to research on obese women, women who walk three times…