HOME BEGINNER FUNCTIONAL WORKOUT A (CORONA EDITION) with Progressions



With the upcoming closure of gyms because of the corona virus there started to appear many videos of how to do the gym exercises at home, although that is nice to have, it is not very functional training, that will bring you more than muscles, this video will show you how to make your training stronger, buffer and functional!

How to change the training to get results with bodyweight:

!!!Some Great Stuff here!!!:

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