HOME WORKOUT BACK AND SHOULDERS | Body Weight Exercises For Back & Shoulders



#homeworkout #backworkout #shoulderworkout

Hello people well i was right, we are now on lockdown in the UK so from now on Home Workouts are the only way to keep in shape.
Today i show you how to workout from home the Back and Shoulders.
Of course it is hard to build bigger muscles from only body weight exercise, so ive added some weighted exercises to the video from using objects around the house.

Home Chest Workout video link:

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Hello and welcome to Jon Sheppard Fitness and my cutting phase for Bodypower 2020.
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