HOME WORKOUT PLAN – Functional Training – Day 3 of 4

Functional Training



Printscreen log included! Follow this functional training program and become a MACHINE!

Who is Bruce Willow:

Instagram – @thebrucewillow

Performer / Director – Bruno Salgueiro aka Bruce Willow (Stuntman / Personal Trainer)
Camera/Production – Luís Piçarra (Run Forrest Run Productions)
Editing – Alexandre Lopes / Melina Menconi

Speak Portuguese? Here’s my channel:

Channel Partners:

Prozis –

Reebok –

Solinca Gyms –

G-Shock –

BoxPT Equipment –

Thumb Media (Network) -…