Weight training is one way to develop a more powerful stride by increasing your rate of force development (RFD), also get your tendons to store and release energy more quickly. Additionally, weight training can make your muscles, tendons, bones, and ligaments stronger so they can hold up during heavy training periods and races.
This video will give you all the basic information needed to start incorporating weight training, specifically deadlifts, into your own routine.
None of the information provided in this video are my original thoughts. Everything I say is based on quality scientific research, research good enough to make weight training part of many elite running programs….