How to build muscle with weight training! Full Workout!



Check out my video on how to build muscle with weight training. Perform these exercises four days per week for the back; chest; legs and shoulders. Separate each muscle group by each day. Start with the largest muscle group legs then back, chest and shoulders. Check out more information on meal plans and specific nutrition information to help you meet your fitness goals at www.jlucasnutrition.com

Workouts (12-15 reps and 4 sets per exercise):
#1. Legs – squats, lunges, deadlifts
#2. Back – pull-ups; bent over rows dumbbells; bent over barbell rows, bent over single arm rows
#3. Chest – bench press; incline dumbbell bench press; dumbbell chest flys; seated tricep press
#4. Shoulders -…