Doing pull ups is a great upper body workout especially if the biceps are being worked. Typically pull-ups work the back muscles but there are ways to target the arms and biceps. Learn more about doing pull-ups to hit the bicep muscles with tips from a personal trainer in this free video.
Expert: Robert Brace
Bio: Robert Brace has been dubbed a “New York Top Fitness Guru” by the New York Daily News and a “Top Celebrity Trainer” by Bloomberg Businessweek.
Filmmaker: Josh Tomozolli
Series Description: Maintaining personal fitness is a vital part of living a…