How To Do Self Body Weight Workout At Home | Arvind Rajput



How To Do Self Body Weight Workout At Home | Arvind Rajput

Hi
I am arvind rajput welcome to our youtube channel Arvind Rajput Fitness Tips

About this video
dosto is video maine aapko home workout aur fitness ke liya ek best video banane ki poori koshish ki hai ummeed hai aapko ye video pasand aayegi.

thank you so much

About this exercise

1). Jumping Jack 30 Seconds

2). Jump Squats 30 Seconds

3). Jump Lunges 30 Seconds

4). Plank Running + Push Up 40 Raps

5). Tricep Push Up 15 Raps

6). Bicep Push Up 15 Raps

7). Fly Crunches 20 Raps

Per Exercise 10 Seconds Rest

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