How to Lose Weight: Workout Exercises to Help Lose Weight Fast

The two most important aspects of losing weight are to reduce meal sizes and raise the heart rate through exercise. Find easy ways to start getting into shape with help from a certified personal trainer in this free video on losing weight.

Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC