In this video you’ll learn how to start weight training and the 5 core principles as a beginner’s workout guide.
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Workout routine for beginners
1 – Sustainability above all.
The first goal and the most important principles of your fitness journey is consistency.
And this accomplished by getting into a sustainable routine.
It comes down to figuring our exactly what workout schedule you can do and sticking to it.
Don’t plan to train 6 days a week if you can’t stick with it.
Beginners can get great results, and build a celebrity looking physique with…