How To Start Weight Training For Women (Beginner's Gym Guide) Leave a comment

Beginner’s Guide to Weightlifting for Women

I’m so happy that strength training for women is really taking off, but… Beginner weight lifting can seem so confusing and the gym can be a scary place for a newbie! With so many different workout styles and not to mention weird looking machines, learning weight lifting can feel very overwhelming and intimidating.

But fret not! Shelley is here to save the day and tell you everything you need to know about weight training for women.

If you want to learn the best way to start strength training for women (i.e. how to sculpt STRONG Curves) but have no idea how to go about it, this video will clear up every single doubt and answer all of your…

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