Today we will give you a short introduction on how to use weight equipment that is found in most fitness facilities. It is always a good idea to setup a free fitness assessment and equipment orientation that are offered at most fitness facilities.
CHI Health has a few wellness and fitness centers:
A few notes before beginning:
Before starting an exercise program, it is important to consult with your physician.
Make sure that each machine is set up to your height before beginning the exercise to help with proper alignment.
Make sure that you are performing proper breathing during lifting – you should always exhale…