Is cardio important for fat loss? This video takes a look at whether cardio is better than strength training for fat loss.
***Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save 30% ($300) on the Redefining Strength Recertification Course***
Subscribe To our Channel before you go:
Join our Free Facebook Group:
Looking for more workouts?
Download Our app Redefining Strength On Demand – Hundreds of workouts and follow alongs at your fingertips!
Apple Users:…