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Believe it or not, Jedi Training is very functional. In fact, if your goal is to be able to avoid a lightsaber coming at your head at break neck speeds, then I would advise no other type of training and workouts than what I show you in this video. That said, this wouldn’t be very purposeful for everyone and that is the point. True functional training should be defined by only one thing, how purposeful the training is to what it is you are trying to accomplish.
For instance, if you are an Olympic Lifter, performing an overhead snatch is a prerequisite to a highly…