24 Corebag exercises for Power/Strength and variations with Kettlebell and ViPR. 12 weeks training program with functional sets designed by Julio D. Papi. Session 1: Twice a week progression in 6 weeks. Session 2: Twice a week progression in 6 weeks. All macrocycle design explained in the “Functional S.E.T.S. Course” by Julio. Take this video as a short glossary of exercises with a very cool equipment: the Corebag. Progressive and effective for any condition level.