Keto Pregnancy: Preparing for Home Birth, Weight Training & Food Mindset



Keto Pregnancy preparing for home birth, how I weight train and my current food mindset! We are headed towards the final countdown to birth! In week 33 of pregnancy, well into the third trimester, and labor becoming more and more of a reality, here is how I’m getting prepared.

Exercise has become more of a priority for me, not just to avoid the typical pregnancy aches and pains, but now to really ramp up my fitness and get in the best shape I can for labor and delivery! Speaking of, I’m supposed to have all my home birth supplies stocked and ready come my home visit with the midwives at week 35. Along with that, I’ve adopted more of a flexible and relaxed approach to my keto diet in…