KETTLEBELL STRENGTH full body workout routine for functional fitness | Human 2.0



Try this kettlebell strength fully body workout routine for functional fitness led by Human 2.0 coach Dan Jones. Add this to your fitness programming, but make sure to warm up first – see our other workout blocks for ideas. Human 2.0 is an Ottawa, Ontario gym and movement facility located in the city’s south east end. We are all about functional and sustainable fitness and developing movement skills for better overall physical literacy, autonomy, and injury prevention purposes. If you are in the area, come for a visit!

For this particular workout, please check our other videos for more explanation and demonstration to learn form and progressions for each particular exercise:…