FREE 5-Day MINI CHALLENGE ➭
▼▼▼ OPEN for exercise + calorie info ▼▼▼
SUBSCRIBE to the Pahla B Fitness Channel ➭
Let’s RUN Podcast on Soundcloud ➭
and iTunes ➭
Sponsor a workout with PATREON ➭
FUN + effective at-home WORKOUT PROGRAMS ➭
CARDIO, STRENGTH + KETTLEBELLS, oh my! This great full body workout will get your heart rate up with HIIT and build muscles with weight training where you need them most – the ABS + GLUTES (where strong, fast running comes from) – in just under 30 minutes!