KETTLEBELL Workout for RUNNERS | 25 Minute CARDIO HIIT + WEIGHT TRAINING to Run FASTER + STRONGER

Weight Training



FREE 5-Day MINI CHALLENGE ➭
▼▼▼ OPEN for exercise + calorie info ▼▼▼

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Let’s RUN Podcast on Soundcloud ➭
and iTunes ➭

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FUN + effective at-home WORKOUT PROGRAMS ➭

CARDIO, STRENGTH + KETTLEBELLS, oh my! This great full body workout will get your heart rate up with HIIT and build muscles with weight training where you need them most – the ABS + GLUTES (where strong, fast running comes from) – in just under 30 minutes!

Difficulty:
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