Knee Valgus: How to Fix Knee Valgus | Functional Leg Training



In this video, FP founder breaks down a technique to help correct knee valgus or internal femur rotation. The typical way of addressing this dyfunction is usually done via some sort of squat or banded external rotation. The problem with “Duck walks” and similar exercises is the isolation of abduction. To really undo the torsion of bones there needs to be an integration of the anterior and posterior oblique slings.

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