Kneeling Barbell Landmine Shoulder Press – Functional Strength and Fitness Exercises



This pressing variation includes the barbell landmine, a great tool to change the angle of force and stability needed in the press. By assuming a kneeling position, you increase the need for pelvic and core stability (anti-rotation). This press is a great way to develop scapular control and strength as well.

For more, be sure to check out the Functional Strength and Fitness Workout Program at:

J2FIT Human Performance ➤
Subscribe ➤➤
J2FIT Online Weightlifting Programs 👕 ➤

This was the afternoon session of the first day of the new training cycle…