Kneeling Barbell Landmine Shoulder Press – Functional Strength and Fitness Exercises

This pressing variation includes the barbell landmine, a great tool to change the angle of force and stability needed in the press. By assuming a kneeling position, you increase the need for pelvic and core stability (anti-rotation). This press is a great way to develop scapular control and strength as well.

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This was the afternoon session of the first day of the new training cycle…