Leg + Glute Functional Workout Explained | Beginner to Advanced Leave a comment



Full functional leg + glutes workout explained! For more workouts available in app-form, my muscle building training and nutrition programme BUILD. is designed to increase your metabolism and is approved by the world-leading dietitian behind Great Britains Olympic team available at: www.natachaoceane.com ❤️

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The workout:

Warm-up for 5-10mins. Check out this detailed video if you need info on how to warm-up:…

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