Landmine Squat 4×8
Balance Single Press with KB 4×8
DB Knee Ups 4×6
Landmine Clean Split 4×8
Single Leg Jumps 4×8
BUSO AB Rollouts 4×6
#FunctionalFitness #AlphaFit #FunctionalTraining #AlphaPerformanceInstitute #API #Landmineworkout
Landmine Squat 4×8
Balance Single Press with KB 4×8
DB Knee Ups 4×6
Landmine Clean Split 4×8
Single Leg Jumps 4×8
BUSO AB Rollouts 4×6
#FunctionalFitness #AlphaFit #FunctionalTraining #AlphaPerformanceInstitute #API #Landmineworkout