Grow your Legs & Butt with no any equipment.
Try these exercises at home or anywhere with just your body weight.
Aim to complete two to four sets of about 10-15 repetitions per side.
Do the routine three times a week on nonconsecutive days. With a five minute warm-up and five minute post-workout stretch,
the entire routine takes under 30 minutes (or less if you do just one set).
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