A very easy and quick vegan meal prep recipe of a Lentil Curry Stew. It contains 4 servings which are high in protein and other nutrients. Both macronutrients and micronutrients are listed in the recipe. Enjoy 🙂
Ingredients:
(4 servings)
• Oil(optional): 5 grams / 0.18 ounces
• 1 diced onion: ≈ 150 grams / 5.3 ounces
• Grated or pressed Garlic: 1 clove
• Seasoning: 2 tsp salt, ½ black pepper, ½ tsp curry, ½ tsp turmeric, ½ tsp cumin powder
• 2 diced carrots: ≈ 200 grams / 7 ounces
• 1 diced medium sized zucchini: ≈ 200 grams / 7 ounces
• Coconut milk: 350 milliliter / 1.5 cups
• Red lentils: 500 grams / 17.6 ounces
(Split red lentils with short…