Lightning Athletics – Home Workout (Cardio, Power and Body Weight Training)

Home workout time for our student athletes hosted by Raven and Jordyn – Let’s Get It ⚡️

Cardio, Power and Strength! Tune in weekly for circuits to keep your students active and strong during the quarantine 💪🏽

Allow 60 minutes for the full circuit.
Circuit includes warm ups, cardio and body weight training designed for student athletes, any sport!

Let us know what sport you’re missing in the comment section!