Mind Pump Episode #1157 | Seven Ways Functional Training Burns Fat & Builds Muscle



In this episode, Sal, Adam and Justin discuss seven reasons why adding functional training can improve fat loss and muscle gain.

1157: Seven Ways Functional Training Burns Fat & Builds Muscle

Why it is SO important to look deeper into a study. (2:30)
How the term functional has become bastardized. (11:40)
Seven Ways Functional Training Burns Fat & Builds Muscle: The carryover, benefits & MORE. (18:20)
#1 – The emphasis on mobility. (19:25)
#2 – Utilizes different planes of motion. (29:30)
#3 – The importance of novelty to get your body to respond. (35:40)
#4 – The carryover value of using unconventional tools in your routine. (41:00)
#5 – A focus on performance over…