Mobility Monday #1



Hey y’all! Terrell here! Here are your mobility exercises to help you open up your body in a functional way. These are great to do on your days off of resistance or endurance training, or even as warm-ups before exercise. If you are using these as active recovery days, I suggest 2-3 sets of each movement. Perform 5-8 reps at a VERY SLOW tempo of 5 seconds PER movement. If you are using these as a warm-up, pick one or two movements, then do 1 round of 3-5 reps.

The down-dog/push-up movement is VERY challenging, especially if you have long arms (like me), or are still working to develop upper-body strength. If this transition seems impossible right now, DON’T FRET; there are always…