Only 15 Minutes To Burn 500 Calories!?



➡️GET WEIGHT LOSS WORKOUT PLAN►
➡️OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS►

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Only 15 Minutes To Burn 500 Calories

Today’s Workout:

1 min warm up
1 min 1/4 lb rope
1 min 1/2 lb rope
1 min 1 lb rope
1 min 1/4 lb rope
1 min 1/2 lb rope
1 min 1 lb rope
1 min 1/4 lb rope
1 min 1/2 lb rope
1 min 1 lb rope
1 min 1/4 lb rope
1 min 1/2 lb rope
1 min 1 lb rope

Rest 15 sec between each exercise

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