Physical Therapy Exercises for Seniors: Functional Endurance Exercises for Seniors – 24Hr HomeCare



24Hr HomeCare and licensed physical therapist, Dr. Steve Sudell Jr., have partnered up to bring you a demonstration of exercises you can do to increase functional endurance! The movements include sit-to-stand and marching in place. These exercises are specifically catered to meet the needs of seniors, who are at a higher risk than other age groups for loss of muscle mass. Regular targeted exercise, along with proper nutrition, can lead to a higher quality of life for seniors.

24Hr HomeCare is one of the largest, most trusted home care companies in California, serving thousands of clients daily. Our mission is to help individuals lead full, healthy, and active lifestyles, by providing…