Plyometric Exercises for Cycling : Simple, Functional Exercises

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Plyometric exercises for cycling will really help improve strength and stability in your legs. Find out about plyometric exercises for cycling with help from a massage therapist and personal trainer in this free video clip.

Expert: Janet Ashforth
Filmmaker: Bart Capuano

Series Description: Just because you’re a cyclist or a swimmer doesn’t mean that you won’t have to do other exercises to help make sure that your body is as strong and as healthy as it can possibly be. Get tips on exercises for various activities with help from a massage therapist and personal…