Poise Signature Home Workout (Pt. 68) – Body Weight / Abs / Core / Legs / Shoulders / No Equipment



😱 Shoulders, Legs, Abs & Core 😱

πŸ– Give your beach muscles some quick loving before we commence our weekend! πŸ–

Jody progresses us through 5 targeted rounds of:
⚑️Strength ⚑️
⚑️Functional Movement ⚑️
⚑️Cardio ⚑️

πŸ˜… Plus a warm-up stretch at the beginning! πŸ˜…β£β£β£
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β£πŸ“Ί The video will flow the same way as our Signature classes do, with a short break between rounds to address what’s coming up. πŸ“Ίβ£ ⁣⁣⁣⁣
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