Push Up Renegade Row – Functional Muscle Fitness Exercise of the Week


Concord Strength Coach Mark Wine of Functional Muscle Fitness brings you another exercise of the week. This weeks exercise of the week is push up renegade row. This exercise is difficult for all levels. Tip: lock in your core so your hips do not overly shift during the row. This exercise works your core, back, chest, and so much more… For more information or to get custom workouts from world renowned personal trainer Mark wine go to

Functional Muscle Fitness LLC
1091 Shary Circle, Concord, CA 94518
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