Pyramid Functional Training Workout

Functional Training



Here is a full-body workout that I did on Instagram and Facebook live.

This is a Pyramid workout where I’ve taken 2 exercises working 2 different bodyparts and the format is :
1 rep of each exercise back to back then
2 reps of each exercise back to back then
3 reps of each exercise back to back
you keep increasing the reps until you do 10 reps of each exercise back to back.

The combination of exercises are:
1. Squat and Pushup
2. Tabletop Hip Thrust and All Fours Hover Jacks
3. Invisible Ball Slams and Chair Triceps Dips
4. Modified Burpees and Jack-knife

I’ve demonstrated modifications to make it doable for everyone. Please like the video if you enjoy doing his workout and share it…