Pyramid Workout: 7 Best Free Weight Exercises for Women

Full Body. Free Weight Exercises. Pyramid Workout.

Strength train at home with 7 powerful free weight exercises done in a pyramid workout format! This total body, dumbbell workout combines strength, power and endurance.

Get a full body workout in 20 minutes by going up the 7-move pyramid, or go up and down the pyramid for a total body, 40 minute workout.

THE WORKOUT: 7 Best Free Weight Exercises for Women

EQUIPMENT: Medium-to-Heavy Set of Dumbbells

This workout uses free weights to strengthen the upper body, lower body and core muscles. This is approximately a 20-minute workout if you go up the pyramid, and a 40-minute workout if…