Quick Vegetarian Meals: Simple High protein quinoa and chickpeas | Vegetarian Recipes

Quick high protein vegetarian meal with quinoa and chickpeas which vegans can also enjoy. In this video you will see how easy it is to throw some simple ingredients together to give your chickpeas some flavour and how to make some quinoa to go with it 🙂

240g cooked chickpeas (tinned)
100g quinoa
300ml water
2 tbs oil
1/2 medium onion
150g chopped tomatoes (tinned)
1 teaspoon garlic powder
1 teaspoon Italian seasoning
salt to taste

Enjoy 🙂

Music: Timesless Era Beats – Filthy Flo

#Vegetarian #Recipes #Meals