REAL Functional Fitness – Medicine Ball Training Circuit



Here’s what a real Functional Fitness Routine with a Medicine Ball looks like. Movement in your training program should replicate as close as possible to the realities found in reality. Beyond that, efficiency of movement with that train of thought should be the real determinant of your progress if you expect to functionally operate on this planet. Hope you guys enjoy and learn from the video. Busted my butt to put it together and pulling for a like and/or share to help keep the gravy train rolling. Thanks again to all my supporters out there, without you guys I don’t know what the hell I’d be doing with my life right now. 🙂

TRAINING FOR HUMANS- …